Happy, Healthy Holidays with these Breakfast & Snack Recipes
These recipes are great for keeping things healthy and festive during the holiday season! Cinnamon Apple Overnight Oats Ingredients: • 1/2 cup rolled oats • 1/2 cup almond milk (or […]
Author Archive for: MaryAnn
Entries by Mary Ann Morgan-Fried
Fall Reflections: Journal Prompts for September
Here are some journal prompts for September that can help you reflect on the changing season and your personal growth: What new intentions or goals do you want to set […]
A Balanced 5-Day Reset
Day 1: Hydration Focus • Start the day with water and herbal tea. • Include hydrating foods like watermelon and cucumber. • Drink plenty of water throughout the day. Day […]
Empowering College Athletes’ Mental Health
Florida Atlantic University athletes and staff participated in a yoga and mindfulness session with Mary Ann Morgan Fried on October 3, 2023. Being a college athlete means juggling intense training, […]
Summer Reading List
I love summer reading. I think books give us a way to restore ourselves, and allow us to get away from all of life’s distractions. Personally, I find dedicating time […]
Show Up for What’s Up
I was listening to Dear Gabby, and when she said this, I thought, “YES! Just show up for what’s up!” This has been my experience the last few years. I […]
A “Super” First Book Club!
I’ve intended to host an online book club for quite some time, and I’m SO glad I finally did it! We began with Gabrielle Bernstein’s Super Attractor on Sunday, November […]
Simple Steps for Meditation
Step 1 Begin by creating a quiet space, and scheduling a regular time to practice. The simplest way to integrate meditation into your schedule is after your Yoga practice, with […]
Vinyasa Flow & Pilates Fusion – May 15 2020
Practice along with me and Louis Scriven III at our Friday Fitness Happy Hour! It’s a 58-minute Vinyasa Flow and Pilates Fusion, on location at Zenergy Boca Raton and presented […]
