Entries by Mary Ann Morgan-Fried

Find Your Drishti

Drishti, or focal point, literally means focusing your gaze on a non-moving object. This gives you the stability in your poses and helps your mind sustain mental focus. Directing your […]

Self Love

Self love is about taking initiative of your life, honestly asking yourself: Does this serve me? What can I do to change it if it doesn’t? Then, it’s about committing […]