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If you know me, you know I’m a HUGE fan of Gabby Bernstein. And because of her, I’m now fan-girling over author Rha Goddess since she introduced me to Rha during Gabby’s Spirit Junkie Masterclass. (I even got to meet her in March when she was here for a Peaceful Mind Peaceful Life workshop! Thank you Barb Schmidt and Michelle Maros!)

If you don’t know about Rha, I’m here to fix that!

Gabby and Rha recently got together for an Instagram video session, and it was AMAZING! I believe Rha’s words and wisdom are so important for us all, and especially now. Please take time to listen to their conversation, and let me know what you think! (Note: the video opens with an impromptu “Dear Gabby” session, and then Rha comes on at the 5:30 mark.)

Rha Goddess is the CEO of Move The Crowd, and author of The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good.

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Taking a few moments in silence to develop a personal mantra is so important – it can be as simple as “I am”, “I am peace”, “Om Shanti” (which means peace), or “Sat Nam” (which means truth).

Mantras can be used anytime, especially if you are experiencing anxiety, fear, or stress. There has been research that mantras are an effective way to calm the mind. Gabrielle Bernstein’s “The Universe Has Your Back” card deck is full of amazing mantras to help you feel calm and at ease. It is a tool I’ve been using for over 20 years and has helped me tremendously.

Huge thanks to Louise Hay and Dr. Wayne Dyer for teaching me about mantras!

Mary Ann