Author Archive for: MaryAnn
Entries by Mary Ann Morgan-Fried
Simple Steps for Meditation
Step 1 Begin by creating a quiet space, and scheduling a regular time to practice. The simplest way to integrate meditation into your schedule is after your Yoga practice, with breath work and Savasana, and then sit up in a comfortable seat for meditation. Step 2 Take a moment to check-in with where you are. […]
Vinyasa Flow & Pilates Fusion – May 15 2020
Practice along with me and Louis Scriven III at our Friday Fitness Happy Hour! It’s a 58-minute Vinyasa Flow and Pilates Fusion, on location at Zenergy Boca Raton and presented by Raw Juce. View this post on Instagram Vinyasa Flow and Pilates Fusion A post shared by ᖇᗩᗯ ᒍᑌᑕE (@rawjuce) on May 15, […]
30-minute Vinyasa Flow at IntensityX3 – May 7 2020
Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, you have your center. As always, my thanks to the beautiful souls at IntensityX3 Fitness & Kickboxing for the opportunity to share my practice with […]
VIDEO: Let’s take a quick yoga & meditation break
Huge thanks to The Maui Spa & Wellness Center for having me on their Instagram Spotlight Series today! I promise that in less than 20 minutes, you’ll feel soooo much better. Check out @themauispaboca on Instagram, or visit their website at themauispa.com. Namaste. View this post on Instagram A post shared by […]
15-Minute Vinyasa Flow at the Boca Raton Resort – April 13 2020
Take just 15 minutes for yourself and flow with me on the grounds of the beautiful Boca Raton Resort & Club. I promise it will leave you feeling more centered and grounded!
Simple meditation techniques to keep you balanced and centered
In this video, I share two simple meditation techniques to help keep you balanced and centered. (Video courtesy of the Boca Raton Resort & Club.)
Vinyasa Yoga Class with Mary Ann – April 2 2020
Please enjoy this 30-minute Vinyasa yoga flow with me at IntensityX3 Fitness & Kickboxing. Stay home, and stay healthy!
Helpful Resources During COVID-19
During this time of social distancing, the following are my absolute go-tos to help me stay physically and mentally healthy and safe! Please click on the links below: