We are always evolving, we’re always expanding, and that’s something that Ellen said on Saturday. And really what she said was, to stay in our truth. And that’s something in yoga called Satya: What is your truth? Is it kind? Is it true? Is it necessary? Continue to look at what your truth is. Because […]
Hey guys, happy Wednesday and welcome back to Wednesday Wisdom. I am so excited to be in this amazing space, Restore Boca Raton, which you are going to hear about in just a few minutes. I just wanted to answer some questions that everybody had about mindful practices. You know, mindful practices is something that […]
It’s very easy to feel depleted and stressed out during the holiday season – sometimes we just take on too much, all at once. While it’s always important to prioritize self care, it’s even more critical these days when we need (and want!) to be fully present for our loved ones. To help you stay […]