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Simple Steps for Meditation

Step 1 Begin by creating a quiet space, and scheduling a regular time to practice. The simplest way to integrate meditation into your schedule is after your Yoga practice, with breath work and Savasana, and then sit up in a comfortable seat for meditation. Step 2 Take a moment to check-in with where you are. […]


Vinyasa Flow & Pilates Fusion – May 15 2020

Practice along with me and Louis Scriven III at our Friday Fitness Happy Hour! It’s a 58-minute Vinyasa Flow and Pilates Fusion, on location at Zenergy Boca Raton and presented by Raw Juce.   View this post on Instagram   Vinyasa Flow and Pilates Fusion A post shared by ᖇᗩᗯ ᒍᑌᑕE (@rawjuce) on May 15, […]

30-minute Vinyasa Flow at IntensityX3 – May 7 2020

Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, you have your center. As always, my thanks to the beautiful souls at IntensityX3 Fitness & Kickboxing for the opportunity to share my practice with […]


VIDEO: Let’s take a quick yoga & meditation break

Huge thanks to The Maui Spa & Wellness Center for having me on their Instagram Spotlight Series today! I promise that in less than 20 minutes, you’ll feel soooo much better. Check out @themauispaboca on Instagram, or visit their website at themauispa.com. Namaste.     View this post on Instagram   A post shared by […]