“Fall and early winter is a great time to explore fresh produce, new varieties, and what’s in season. Cooking at home is simple, eliminates inflammatory ingredients, leaves you balanced and ready to take on your day!” Samantha advises: Eat your Beans & Greens! Are you getting enough? Eliminate oils in cooking and dressings! Have you […]
I was listening to Dear Gabby, and when she said this, I thought, “YES! Just show up for what’s up!” This has been my experience the last few years. I believe that our inner work is right in front of us, but we often get distracted by life and don’t always make time for what […]
I’ve intended to host an online book club for quite some time, and I’m SO glad I finally did it! We began with Gabrielle Bernstein’s Super Attractor on Sunday, November 29th, and all I can say is why did I wait so long?! I chose Super Attractor as the first book because every time I […]
Step 1 Begin by creating a quiet space, and scheduling a regular time to practice. The simplest way to integrate meditation into your schedule is after your Yoga practice, with breath work and Savasana, and then sit up in a comfortable seat for meditation. Step 2 Take a moment to check-in with where you are. […]
Practice along with me and Louis Scriven III at our Friday Fitness Happy Hour! It’s a 58-minute Vinyasa Flow and Pilates Fusion, on location at Zenergy Boca Raton and presented by Raw Juce. View this post on Instagram Vinyasa Flow and Pilates Fusion A post shared by ᖇᗩᗯ ᒍᑌᑕE (@rawjuce) on May 15, […]
Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, you have your center. As always, my thanks to the beautiful souls at IntensityX3 Fitness & Kickboxing for the opportunity to share my practice with […]
Huge thanks to The Maui Spa & Wellness Center for having me on their Instagram Spotlight Series today! I promise that in less than 20 minutes, you’ll feel soooo much better. Check out @themauispaboca on Instagram, or visit their website at themauispa.com. Namaste. View this post on Instagram A post shared by […]
Take just 15 minutes for yourself and flow with me on the grounds of the beautiful Boca Raton Resort & Club. I promise it will leave you feeling more centered and grounded!
