Helpful Resources During COVID-19
During this time of social distancing, the following are my absolute go-tos to help me stay physically and mentally healthy and safe! Please click on the links below:
Author Archive for: MaryAnn
Entries by Mary Ann Morgan-Fried
Vinyasa Yoga Class with Mary Ann – March 24 2020
Please enjoy this 30-minute Vinyasa yoga flow with me and my friends at IntensityX3 Fitness & Kickboxing. Special thanks to Joe Drake and Stephanie Pollan, as well as Matt and Chelsea Williams of FroPro!
Manifesting What You Want: Observations, Intentions & Actions
We are always evolving, we’re always expanding, and that’s something that Ellen said on Saturday. And really what she said was, to stay in our truth. And that’s something in yoga called Satya: What is your truth? Is it kind? Is it true? Is it necessary? Continue to look at what your truth is. Because […]
In the Community: Businesses, events & practices to support your health and well-being
Hey guys, happy Wednesday and welcome back to Wednesday Wisdom. I am so excited to be in this amazing space, Restore Boca Raton, which you are going to hear about in just a few minutes. I just wanted to answer some questions that everybody had about mindful practices. You know, mindful practices is something that […]