Summer Reading List
I love summer reading. I think books give us a way to restore ourselves, and allow us to get away from all of life’s distractions. Personally, I find dedicating time […]
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But we are proud to say that Mary Ann Morgan-Fried contributed 39 entries already.
I love summer reading. I think books give us a way to restore ourselves, and allow us to get away from all of life’s distractions. Personally, I find dedicating time […]
“Fall and early winter is a great time to explore fresh produce, new varieties, and what’s in season. Cooking at home is simple, eliminates inflammatory ingredients, leaves you balanced and […]
I was listening to Dear Gabby, and when she said this, I thought, “YES! Just show up for what’s up!” This has been my experience the last few years. I […]
I’ve intended to host an online book club for quite some time, and I’m SO glad I finally did it! We began with Gabrielle Bernstein’s Super Attractor on Sunday, November […]
Step 1 Begin by creating a quiet space, and scheduling a regular time to practice. The simplest way to integrate meditation into your schedule is after your Yoga practice, with […]
Practice along with me and Louis Scriven III at our Friday Fitness Happy Hour! It’s a 58-minute Vinyasa Flow and Pilates Fusion, on location at Zenergy Boca Raton and presented […]
Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, […]
Huge thanks to The Maui Spa & Wellness Center for having me on their Instagram Spotlight Series today! I promise that in less than 20 minutes, you’ll feel soooo much […]
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