Entries by Mary Ann Morgan-Fried

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Getting clear, committing and manifesting

“As you place more and more of your energy on what you intend to manifest you’ll start seeing those intentions materializing.” -Dr. Wayne Dyer One of things I’ve learned from Dr. Dyer and Gabrielle Bernstein is that we must get clear on what we want in order to grow and expand. Once you do the […]

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Keep Calm & Say Your Mantras

Taking a few moments in silence to develop a personal mantra is so important – it can be as simple as “I am”, “I am peace”, “Om Shanti” (which means peace), or “Sat Nam” (which means truth). Mantras can be used anytime, especially if you are experiencing anxiety, fear, or stress. There has been research […]

Find Your Drishti

Drishti, or focal point, literally means focusing your gaze on a non-moving object. This gives you the stability in your poses and helps your mind sustain mental focus. Directing your vision to a single point prevents you from wavering or moving. Drishti is an essential tool for finding balance and instills a deeper practice. Keeping […]