Fall Reflections: Journal Prompts for September
Here are some journal prompts for September that can help you reflect on the changing season and your personal growth: What new intentions or goals do you want to set […]
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But we are proud to say that Mary Ann Morgan-Fried contributed 40 entries already.
Here are some journal prompts for September that can help you reflect on the changing season and your personal growth: What new intentions or goals do you want to set […]
Day 1: Hydration Focus • Start the day with water and herbal tea. • Include hydrating foods like watermelon and cucumber. • Drink plenty of water throughout the day. Day […]
Florida Atlantic University athletes and staff participated in a yoga and mindfulness session with Mary Ann Morgan Fried on October 3, 2023. Being a college athlete means juggling intense training, […]
I love summer reading. I think books give us a way to restore ourselves, and allow us to get away from all of life’s distractions. Personally, I find dedicating time […]
I was listening to Dear Gabby, and when she said this, I thought, “YES! Just show up for what’s up!” This has been my experience the last few years. I […]
I’ve intended to host an online book club for quite some time, and I’m SO glad I finally did it! We began with Gabrielle Bernstein’s Super Attractor on Sunday, November […]
Step 1 Begin by creating a quiet space, and scheduling a regular time to practice. The simplest way to integrate meditation into your schedule is after your Yoga practice, with […]
Practice along with me and Louis Scriven III at our Friday Fitness Happy Hour! It’s a 58-minute Vinyasa Flow and Pilates Fusion, on location at Zenergy Boca Raton and presented […]
Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, […]
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