Coming Home to Yourself: The Practice of Yoga
Today is International Yoga Day, when we honor the practice that grounds us, lifts us, and brings us back to center. In a world that moves fast, where schedules are […]
Author Archive for: MaryAnn
Entries by Mary Ann Morgan-Fried
Lessons from My Yoga Mat: How Practice Translates into Life
Yoga is more than just movement—it’s a reflection of how we navigate life. Each time we step onto our mat, we’re given an opportunity to observe, grow, and realign with our […]
Happy, Healthy Holidays with these Breakfast & Snack Recipes
These recipes are great for keeping things healthy and festive during the holiday season! Cinnamon Apple Overnight Oats Ingredients: • 1/2 cup rolled oats • 1/2 cup almond milk (or […]
Fall Reflections: Journal Prompts for September
Here are some journal prompts for September that can help you reflect on the changing season and your personal growth: What new intentions or goals do you want to set […]
A Balanced 5-Day Reset
Day 1: Hydration Focus • Start the day with water and herbal tea. • Include hydrating foods like watermelon and cucumber. • Drink plenty of water throughout the day. Day […]
Empowering College Athletes’ Mental Health
Florida Atlantic University athletes and staff participated in a yoga and mindfulness session with Mary Ann Morgan Fried on October 3, 2023. Being a college athlete means juggling intense training, […]
Summer Reading List
I love summer reading. I think books give us a way to restore ourselves, and allow us to get away from all of life’s distractions. Personally, I find dedicating time […]
Show Up for What’s Up
I was listening to Dear Gabby, and when she said this, I thought, “YES! Just show up for what’s up!” This has been my experience the last few years. I […]
A “Super” First Book Club!
I’ve intended to host an online book club for quite some time, and I’m SO glad I finally did it! We began with Gabrielle Bernstein’s Super Attractor on Sunday, November […]
