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Workshop: Take ROOT with Mary Ann Morgan-Fried


 
This time has offered us the ability to sit with ourselves and reflect upon our lives. In the last four years I have been rocked inside and out, and there have been times of uncertainty and emotions that overwhelmed me! I continued on my spiritual journey to heal. The journey of looking within has taught me to uncover my fears. I thought it would be easier to avoid it all but I have learned that you must face fears to heal and to expand in all areas of life!

    • In this workshop we will cover how we can come back to our ROOTS and how to stay ROOTED through all the uncertainty.
    • I will guide you through your own spiritual journey, creating practices for you that will keep you fully present and ROOTED.
    • You will be guided through different meditations and journaling practices that will elevate you.
    • We will finish the workshop with a 45-minute grounding Vinyasa flow and reflect upon what keeps us blocked within our own self.
    • We will learn how to take ROOT so we can continue to grow and not be paralyzed by our relationships, career, and past selves!
    • The workshop will be 2 hours and I will also include material I learned from the Spirit Junkie Master Course!

A few months ago I planned that my first workshop would be about Taking Root. And here we all are having to Take Root and RE-ROOT ourselves into a new way of being.

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Getting Unstuck

If you’re feeling stuck, try this: get clear on what you want. Cancel out the noise and truly tune into your inner world.

  • What makes you happy?
  • When do you feel the most fulfilled?
  • Who do you feel best around?

Most importantly, get clear on your values. When you know your values, you can act in alignment with those values. This process of getting to know ONESELF is so key to getting out of a rut.

Journaling is an amazing way to dig deep and understand what one truly wants for their life. I feel that this is such an important topic to expand on because so many people feel stuck in their lives, feel unfulfilled, and feel ultimately unhappy. This can be CHANGED if you are willing to make a commitment to yourself.

On Vulnerability:

Allow yourself to feel. Listen to what your heart is telling you. Try journaling to get those thoughts down. Just write one sentence if that’s all you can do. No filtering, no erasing- simply explore what comes up for you and what feels true!

On Patience:

Think of 3 things you appreciate about the current stage of your life.

On Meditation:

Just practice. There is no perfect meditation. Simply close your eyes, breathe, and listen with an open heart.

The key to getting un-stuck will be different for everyone, but it starts with listening, calming the mind, and understanding what one truly wants. Once an intention can be implemented, it is easier to work towards something. Take it one day at a time and be kind to yourself along the way. And remember, we are all in this together.

“No one can hold you higher than yourself.” – Alicia Keyes

Mary Ann

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