Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, you have your center. As always, my thanks to the beautiful souls at IntensityX3 Fitness & Kickboxing for the opportunity to share my practice with their clients and followers!
Huge thanks to The Maui Spa & Wellness Center for having me on their Instagram Spotlight Series today! I promise that in less than 20 minutes, you’ll feel soooo much better. Check out @themauispaboca on Instagram, or visit their website at themauispa.com. Namaste.
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Take just 15 minutes for yourself and flow with me on the grounds of the beautiful Boca Raton Resort & Club. I promise it will leave you feeling more centered and grounded!
In this video, I share two simple meditation techniques to help keep you balanced and centered. (Video courtesy of the Boca Raton Resort & Club.)
Please enjoy this 30-minute Vinyasa yoga flow with me at IntensityX3 Fitness & Kickboxing. Stay home, and stay healthy!
Please enjoy this 30-minute Vinyasa yoga flow with me and my friends at IntensityX3 Fitness & Kickboxing. Special thanks to Joe Drake and Stephanie Pollan, as well as Matt and Chelsea Williams of FroPro!