Posts

Practice along with me and Louis Scriven III at our Friday Fitness Happy Hour! It’s a 58-minute Vinyasa Flow and Pilates Fusion, on location at Zenergy Boca Raton and presented by Raw Juce.

 

View this post on Instagram

 

Vinyasa Flow and Pilates Fusion

A post shared by ᖇᗩᗯ ᒍᑌᑕE (@rawjuce) on

Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, you have your center. As always, my thanks to the beautiful souls at IntensityX3 Fitness & Kickboxing for the opportunity to share my practice with their clients and followers!

Huge thanks to The Maui Spa & Wellness Center for having me on their Instagram Spotlight Series today! I promise that in less than 20 minutes, you’ll feel soooo much better. Check out @themauispaboca on Instagram, or visit their website at themauispa.com. Namaste.

 

 

View this post on Instagram

 

A post shared by The Maui Spa & Wellness Center (@themauispaboca) on


Take just 15 minutes for yourself and flow with me on the grounds of the beautiful Boca Raton Resort & Club. I promise it will leave you feeling more centered and grounded!

In this video, I share two simple meditation techniques to help keep you balanced and centered. (Video courtesy of the Boca Raton Resort & Club.)

Please enjoy this 30-minute Vinyasa yoga flow with me at IntensityX3 Fitness & Kickboxing. Stay home, and stay healthy!

Please enjoy this 30-minute Vinyasa yoga flow with me and my friends at IntensityX3 Fitness & Kickboxing. Special thanks to Joe Drake and Stephanie Pollan, as well as Matt and Chelsea Williams of FroPro!