Practice along with me and Louis Scriven III at our Friday Fitness Happy Hour! It’s a 58-minute Vinyasa Flow and Pilates Fusion, on location at Zenergy Boca Raton and presented by Raw Juce.
Posts
Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, you have your center. As always, my thanks to the beautiful souls at IntensityX3 Fitness & Kickboxing for the opportunity to share my practice with their clients and followers!
Huge thanks to The Maui Spa & Wellness Center for having me on their Instagram Spotlight Series today! I promise that in less than 20 minutes, you’ll feel soooo much better. Check out @themauispaboca on Instagram, or visit their website at themauispa.com. Namaste.
Take just 15 minutes for yourself and flow with me on the grounds of the beautiful Boca Raton Resort & Club. I promise it will leave you feeling more centered and grounded!
In this video, I share two simple meditation techniques to help keep you balanced and centered. (Video courtesy of the Boca Raton Resort & Club.)
Please enjoy this 30-minute Vinyasa yoga flow with me at IntensityX3 Fitness & Kickboxing. Stay home, and stay healthy!
Please enjoy this 30-minute Vinyasa yoga flow with me and my friends at IntensityX3 Fitness & Kickboxing. Special thanks to Joe Drake and Stephanie Pollan, as well as Matt and Chelsea Williams of FroPro!
Follow on Instagram
Follow on Facebook
Recent Posts
- Summer Reading List June 30, 2022
- Seeking out nutrition tips & healthy fall recipes with Samantha DeOrio November 9, 2021
- Show Up for What’s Up October 18, 2021
- A “Super” First Book Club! December 14, 2020