Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, you have your center. As always, my thanks to the beautiful souls at IntensityX3 Fitness & Kickboxing for the opportunity to share my practice with their clients and followers!
https://secureservercdn.net/22.214.171.124/c7c.9ee.myftpupload.com/wp-content/uploads/2020/05/mary-ann-morgan-fried-intensityx3-boca-05072020.jpg?time=1593282849 635 800 Mary Ann Morgan-Fried https://secureservercdn.net/126.96.36.199/c7c.9ee.myftpupload.com/wp-content/uploads/2019/07/MAMF_logo_white.png Mary Ann Morgan-Fried2020-05-09 16:39:422020-05-09 17:08:2030-minute Vinyasa Flow at IntensityX3 - May 7 2020