Day 1: Hydration Focus

• Start the day with water and herbal tea.
• Include hydrating foods like watermelon and cucumber.
• Drink plenty of water throughout the day.

Day 2: Nutrient-Rich Foods

• Emphasize fruits, vegetables, lean proteins, and whole grains.
• Minimize processed foods and added sugars.

Day 3: Mindful Eating

• Practice mindful eating to savor each bite.
• Chew food slowly and pay attention to hunger/fullness cues.

Day 4: Physical Activity

• Incorporate at least 30 minutes of moderate exercise.
• Choose activities you enjoy, such as walking, yoga, or cycling.

Day 5: Rest and Relaxation

• Focus on quality sleep the night before.
• Engage in calming activities like meditation or gentle stretching.

Remember to consult with a healthcare professional before making significant changes to your diet or wellness routine.

Practice along with me and Louis Scriven III at our Friday Fitness Happy Hour! It’s a 58-minute Vinyasa Flow and Pilates Fusion, on location at Zenergy Boca Raton and presented by Raw Juce.


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Vinyasa Flow and Pilates Fusion

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Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, you have your center. As always, my thanks to the beautiful souls at IntensityX3 Fitness & Kickboxing for the opportunity to share my practice with their clients and followers!

Huge thanks to The Maui Spa & Wellness Center for having me on their Instagram Spotlight Series today! I promise that in less than 20 minutes, you’ll feel soooo much better. Check out @themauispaboca on Instagram, or visit their website at Namaste.



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Take just 15 minutes for yourself and flow with me on the grounds of the beautiful Boca Raton Resort & Club. I promise it will leave you feeling more centered and grounded!

Please enjoy this 30-minute Vinyasa yoga flow with me at IntensityX3 Fitness & Kickboxing. Stay home, and stay healthy!

During this time of social distancing, the following are my absolute go-tos to help me stay physically and mentally healthy and safe! Please click on the links below:

Please enjoy this 30-minute Vinyasa yoga flow with me and my friends at IntensityX3 Fitness & Kickboxing. Special thanks to Joe Drake and Stephanie Pollan, as well as Matt and Chelsea Williams of FroPro!

Friends, I am so honored and excited to announce that I will be teaching online yoga classes with Zenergy Boca Raton as part of their new Zenergy Go program starting on Monday, March 23, 2020. During this time of physical distancing during the COVID-19 coronavirus disease, taking good care of our bodies and our minds is more important than ever. I’m in the studio filming a class today, and will post the details of how and where to view them here and on my social media accounts. Stay tuned, and stay healthy!

Mary Ann