Hi guys, Happy Holidays, Happy Hanukkah, Merry Christmas, Happy Kwanzaa. Sending you so much love wherever you are.

I just wanted to remind you of the importance of meditation, and yes, during this time – even traveling, even being on the plane – closing your eyes, noticing your breath.

A couple of meditations that I would recommend for you to try. One is a Kundalini mantra that I learned from Gabby Bernstein, and it’s really simple. It’s called “Peace begins with me.” You simply press your thumb and your index finger lightly, then you move to your middle finger, “begins,” then you move to your ring finger, “with,” and then your pinky, “me.” so it’s peace begins with me. And you just close your eyes and take a half a minute, take a minute. See what feels good.

The other one is simply breathing in through your nose for four, and then just letting it out for one out through your mouth. Just try and see what happens.

You know it’s such a journey when we can find things to help us, and meditation is just a way to calm the energy. To unplug, just like when we unplug from our phones or if we are charging our phones, we need to do that for ourselves, that way you know we’re clear, and we’re conscious and mindful in the way we show up every day.

So let me know what happens. I love you guys, have the most magical, beautiful rest of the week. Namaste, peace out.

Mary Ann


Be sure to turn on the volume!


Be sure to turn on the volume on the video!

In today’s class I talked about Nirodah; stillness. Practicing yoga quiets our minds and allows us to listen to our emotions. We can access what we are truly feeling when we are in a place that is ready to receive and open to listening. Oftentimes we bottle up our emotions out of fear that they will cause disruption in our lives, relationships, and work. Acknowledging our feelings makes them real and all the more scary. But once we address how we feel, we finally become free. Yoga provides the opportunity to experience that freedom, as we can breathe, move, and work through our emotions. There have been so many times in my life in which I have suppressed what I have felt in order to not “rock the boat”. Yoga led me back to the most raw and authentic version of me. I encourage you today to allow yourself to to cry, laugh, and talk about what’s on your mind. Don’t be afraid of tapping into what you truly feel. Namaste.
Mary Ann


Video transcription:

“Hi guys, and welcome back to “Wednesday Wisdom.” So today, I just wanted to address the importance of stillness in our life, and I know it’s hard because who has time to add something else? But I can tell you that it’s essential for your health, for your mind and for your body, just to simply be still. It can be as simple as closing your eyes and breathing in for four, and breathing out for four. There’s something that shifts, because what happens over time, stress and a lot of emotions can affect the energy body. And that’s why, you know, after a yoga class it’s like, Wow! We feel so much better and the same thing with the mind and having that practice of quieting, being still… it will change everything. And it helps you to get clear about the choices that make you make, and also your feelings. You want to honor your body, and something that has been so important for me is my meditation practice. Sometimes when busyness gets in the way, and a lot of feelings or emotions, I meditate more. It’s just a way to get clear, it’s a way to ground, it’s a way to center. And, I want to tell you, just don’t overcomplicate it. Just simply sit in any chair, or go to the beach, and just close your eyes and breathe and let your mind be still. Let the body be still because stillness speaks. It’s so important for your health and for your well-being. I love you guys, have the most amazing week! Namaste, peace out.”

Taking a few moments in silence to develop a personal mantra is so important – it can be as simple as “I am”, “I am peace”, “Om Shanti” (which means peace), or “Sat Nam” (which means truth).

Mantras can be used anytime, especially if you are experiencing anxiety, fear, or stress. There has been research that mantras are an effective way to calm the mind. Gabrielle Bernstein’s “The Universe Has Your Back” card deck is full of amazing mantras to help you feel calm and at ease. It is a tool I’ve been using for over 20 years and has helped me tremendously.

Huge thanks to Louise Hay and Dr. Wayne Dyer for teaching me about mantras!

Mary Ann