It’s very easy to feel depleted and stressed out during the holiday season – sometimes we just take on too much, all at once. While it’s always important to prioritize self care, it’s even more critical these days when we need (and want!) to be fully present for our loved ones.

To help you stay healthy and happy during this time of year, I’ve got some amazing places in our local community you should definitely check out:

• Restore Boca Raton (they offer Infrared Saunas, localized Cryotherapy, Stretch Therapy and IV Drip Therapy)
• Acupuncture Zen with Dr. Tony Wilcox
• Skin Apeel Day Spa (they have so many healing services)
• Boca Raton Resort & Club (it’s beautiful place to stay for the weekend or 1 night)
• Tao Foot Spa

For some healthy food options, try:

• Fit Foodz Cafe
• Farmer’s Table
• Farmer’s Table Express
• Raw Juce

Also, please don’t miss the VegFest at Mizner Park this Saturday, December 14!

Lastly, check out Yoga Journey’s meditation classes, 12:30-1:00pm Monday-Friday (no experience needed!).

Have a beautiful holiday season, and please, take care of yourself!

Sending lots of love,
Mary Ann