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Manifesting What You Want: Observations, Intentions & Actions

So today I just wanted to talk about the importance of manifestation. Manifestation is where our dreams and our visions happen, and the first step to manifestation is to take a look at your thoughts, take a look at your patterns. What do you continue to think about? What do you continue to work towards? Is it in line with what your intention is?

And the second thing is our intention. Our intention is everything, in the way we begin our day, and living that intention throughout your day, from the choices that you make in your life and for business.

The third is your actions, and that’s something that Ellen DeGeneres said on Saturday. Your actions behind your intention is everything, and taking action even with the unknown. And I know for myself it’s like we want to know now, before we take that next step. So really trusting and working towards what your intention is. And if you created an intention for 2020 maybe take a look at it and change your intention.


We are always evolving, we’re always expanding, and that’s something that Ellen said on Saturday. And really what she said was, to stay in our truth. And that’s something in yoga called Satya: What is your truth? Is it kind? Is it true? Is it necessary? Continue to look at what your truth is. Because if we make choices based on old patterns and fears of doubt and feeling that we can’t do that. Yes, you can. Trust it, believe it, pray about it, meditate. Because it is there for you and taking actions towards your intention will help you, will guide you.

Yesterday I was speaking… I was on a conference call regarding football. And it was something that I wanted to create, that I’ve been wanting to do. And how beautiful, and how amazing that I see Dan Marino after this phone call. I just felt like it was the universe because there’s something that I so believe and that I want to create. (PHOTO: Mary Ann with Dan Marino at lululemon Boca Raton.)

I encourage all of you to always believe, and really drop the doubt, drop the fears that you have, because it’s only going to hold you back. And somebody else will create whatever it is that you want to create. So drop those fears, and believe and trust.

You guys are amazing, have a beautiful day! Namaste.

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What are your 2020 intentions? Let’s write about it!

Hi guys, welcome back to Wednesday Wisdom and happy, happy New Year! Wow, I can’t believe we’re in 2020!

So, my question to you is, what are your dreams? What are your goals? What are you working towards? What are you letting go of? What fears have blocked you energetically? This is really important, and keep it simple. Write it out tonight. I would love to hear what your dreams and visions are, and what actions are you taking to help you propel that intention to help you grow what you want so much.

I love you guys, and I thank you so much for always sharing and for always inspiring me as a teacher as a student.

I am getting ready to go do Pilates with Luis but I wanted to come on and wish you a happy New Year and to remind you to give yourself that space to write, so that way you can start to put a plan in place to help you.

I’m going to be doing a workshop at the end of this month at Kindness Matters headquarters, below are the details and link to enroll. Hope to see you there!

Nourish Kindness Series at Kindness Matters 365
Thursday, January 30 • 6:00-8:00pm

20283 State Rd 7, #106, Boca Raton, FL 33498
Mary Ann will share relevant first-hand experiences and helpful tools to manage our busy lives that can enable us to be more available to participate in giving and in acts of kindness.

Event Info & Registration

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Creating What You Want, Even During Hectic Times

Hey guys, happy Wednesday, happy holidays and welcome back to Wednesday Wisdom. I first want to give a shout out to lululemon, I’m so loving the outerwear jacket! This is my second time wearing it, and it has kept me so warm, and it’s so cozy. So thank you so much!

I just wanted to remind you this holiday season to stay with practices that keep you centered, that keep you elevated. And, it can be simple. It can be writing, it can be taking 5 minutes to breathe in and breathe out, it can be creating something new in your life that you’ve been wanting to do. But this is a really busy time of the year and it’s important that you don’t neglect your routine, and neglect things that elevate you. Just like having a coach. You know, if there is something that you’ve been wanting to do, that you wanted to create in your life on a personal or professional level, create that.

There’s so many amazing amazing things that you can do, from coaches, to books. Books I highly recommend are “The Power of Intention” by Dr. Wayne Dyer, and the second one is Gabrielle Bernstein’s “Super Attractor”. Both of those books are amazing and it just helps you to manifest, and it helps you to create whatever it is that you’re looking for in your life. And especially yoga and meditation. It’s a way to look inward, it’s a way for us to see how we respond you know there’s patterns that we don’t realize that we’ve continued through our life. So take this time to make sure you stay with your routines. Let yourself drop in, let yourself take time to write and continue those rituals no matter how busy life gets or during this time of the year. It will help you make conscious choices. And if you haven’t had a yoga practice, it’s okay. Simply taking a child’s pose, simply closing your eyes and breathing in for 5 and exhaling for 5, that will change everything. Just try it and see what happens.

Enjoy the season and continue to be conscious of practices that elevate you, because that way you can stay centered, you can stay calm. I love you guys, and I just want to shout out to all the beautiful souls from this morning that always inspire me every week every day through your practice. And also I just wanted to remind you of how important it is to be aware of your mindset. You can manifest and you can create whatever it is that you want. We have those choices and just being aware there’s choices.

There was something that I wanted to create a few weeks ago, and I am beyond excited because it was presented to me just a few weeks ago and I am so honored to be collaborating with Kema Earth. It’s a line that is a spiritual line for men – and for women – but more for men. Because I find that they have their own journey and just a reminder to wear a bracelet or have a mala to help them stay centered and to help them on their path to elevate whatever it is that they’re working on.

So enjoy the holiday season! I’m always so honored and so grateful for everyone’s feedback. I love you guys. Happy holidays, namaste.

Mary Ann

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Getting clear, committing and manifesting

“As you place more and more of your energy on what you intend to manifest you’ll start seeing those intentions materializing.” -Dr. Wayne Dyer

One of things I’ve learned from Dr. Dyer and Gabrielle Bernstein is that we must get clear on what we want in order to grow and expand. Once you do the work and get clear, you can begin to make space for manifestations to occur. Simply write down your thoughts and patterns that happen in your life every day.

Ask yourself, “Do these thoughts and behaviors align with what I want to attract in my life?”

The more time you put in, the faster you become magnetic and attract so many amazing things in your life! Once we decide and stay consistent we are supported and unexpected things begin to show up. Visions that you have always had begin to unfold through people and unexpected moments!

Commitment holds a grounding energy that provides structure, and keeps everything real.

Commit to this.

Commit to yourself.

Commit to what you want!

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