Unplug with these simple meditations

Hi guys, Happy Holidays, Happy Hanukkah, Merry Christmas, Happy Kwanzaa. Sending you so much love wherever you are.

I just wanted to remind you of the importance of meditation, and yes, during this time – even traveling, even being on the plane – closing your eyes, noticing your breath.

A couple of meditations that I would recommend for you to try. One is a Kundalini mantra that I learned from Gabby Bernstein, and it’s really simple. It’s called “Peace begins with me.” You simply press your thumb and your index finger lightly, then you move to your middle finger, “begins,” then you move to your ring finger, “with,” and then your pinky, “me.” so it’s peace begins with me. And you just close your eyes and take a half a minute, take a minute. See what feels good.

The other one is simply breathing in through your nose for four, and then just letting it out for one out through your mouth. Just try and see what happens.

You know it’s such a journey when we can find things to help us, and meditation is just a way to calm the energy. To unplug, just like when we unplug from our phones or if we are charging our phones, we need to do that for ourselves, that way you know we’re clear, and we’re conscious and mindful in the way we show up every day.

So let me know what happens. I love you guys, have the most magical, beautiful rest of the week. Namaste, peace out.

Mary Ann