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Manifesting What You Want: Observations, Intentions & Actions

So today I just wanted to talk about the importance of manifestation. Manifestation is where our dreams and our visions happen, and the first step to manifestation is to take a look at your thoughts, take a look at your patterns. What do you continue to think about? What do you continue to work towards? Is it in line with what your intention is?

And the second thing is our intention. Our intention is everything, in the way we begin our day, and living that intention throughout your day, from the choices that you make in your life and for business.

The third is your actions, and that’s something that Ellen DeGeneres said on Saturday. Your actions behind your intention is everything, and taking action even with the unknown. And I know for myself it’s like we want to know now, before we take that next step. So really trusting and working towards what your intention is. And if you created an intention for 2020 maybe take a look at it and change your intention.


We are always evolving, we’re always expanding, and that’s something that Ellen said on Saturday. And really what she said was, to stay in our truth. And that’s something in yoga called Satya: What is your truth? Is it kind? Is it true? Is it necessary? Continue to look at what your truth is. Because if we make choices based on old patterns and fears of doubt and feeling that we can’t do that. Yes, you can. Trust it, believe it, pray about it, meditate. Because it is there for you and taking actions towards your intention will help you, will guide you.

Yesterday I was speaking… I was on a conference call regarding football. And it was something that I wanted to create, that I’ve been wanting to do. And how beautiful, and how amazing that I see Dan Marino after this phone call. I just felt like it was the universe because there’s something that I so believe and that I want to create. (PHOTO: Mary Ann with Dan Marino at lululemon Boca Raton.)

I encourage all of you to always believe, and really drop the doubt, drop the fears that you have, because it’s only going to hold you back. And somebody else will create whatever it is that you want to create. So drop those fears, and believe and trust.

You guys are amazing, have a beautiful day! Namaste.

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In the Community: Businesses, events & practices to support your health and well-being

Hey guys, happy Wednesday and welcome back to Wednesday Wisdom. I am so excited to be in this amazing space, Restore Boca Raton, which you are going to hear about in just a few minutes. I just wanted to answer some questions that everybody had about mindful practices. You know, mindful practices is something that you do in the morning, something that you do at night, and one of the things that I wanted to mention is about meditation beads. This is for men and women, it’s a beautiful way to sit and meditate. I am honored to collaborate with Kema Earth. Her intention and the energy that she creates in the beads is so healing and so amazing. So I just wanted to mention, as a reminder about our mindful practices, and using the meditation beads is a great way to help you with meditation. And it’s a great way to just unplug and tune in, and just breathe guys and keep it really simple.

Now I want you to hear about Restore Boca and how amazing it is. It is a Hyper Wellness and it’s a great place to come and just take that time to unplug. I love the space because there’s so many things that you can do, and depending on your time, you can stay here all afternoon. It’s one of my favorite places in Boca Raton.

Mary Ann: “So (speaking to David Black) tell us about but you have and what people can expect.”

David Black: “Absolutely. So here at Hyper Wellness, we have whole bunch of different recovery and regenerative services for the body. Two of my personal favorites are our IV Therapy and our Stretch Therapy. With our IV Therapy we can do micronutrient testing to find out what you might be deficient in and supply you with that. With our Stretch Therapy, we can actually help you improve your mobility… things we know that are very important to prevent injury and to help us recover from injuries as well. We have a whole bunch of different With our stretch therapy we can actually help improve your mobility, your stability things we know that are very important with helping to prevent injury and to help us recover from injury as well. a whole bunch of different other services, from cryotherapy, compression therapy, and infrared sauna.”

Mary Ann: “The infrared sauna, I can’t wait to try! I know my friend Candice always raves about doing it and there’s so many great benefits to it. It’s so amazing, this space, if you haven’t,  come by. It’s right next to the Watch, First Watch restaurant. I love it because they really cater to what you’re looking for and how much time you have. I love the stretching part, I love the Cryo Freeze. And I think that if you have not been, you should definitely check it out. This is another way to take care of yourself, for your health, for your wellness, and there’s so many options. If you have any questions, you can find them (Restore Hyper Wellness) on Instagram and also Facebook. It’s a really beautiful space I love it and we are there any business

David Black: “We are a very new business, and this is a new business model, so we are very interested in getting everybody to come in and touch/see/feel exactly what we do, because it’s so much more powerful when you can come in and see for yourself all the things we have to offer. Don’t just take my word for it, please come, in please come see what we have and learn all about our modalities because there’s so much behind it that you might not know about already.

Mary Ann: “Awesome. I know the lululemon girls were here yesterday, and they loved it. So I would highly recommend for you to check it out.”

This Sunday I will be teaching with many beautiful teachers at Parkland Yoga For Life. I will be posting about it. It will be at Coral Springs Gymnasium and that’s going to be from 4 to 7 o’clock. And also this Saturday, I’m excited and honored to be with all the lululemon ambassadors. They will be placing our new photos up in the store at 10:30 this Saturday, so I’m super excited.

Remember to take that time to close your eyes, connect to your breath, tune in and listen, and trust. Three things I highly recommend. It’s something that will help us to live more mindful, more healthy, and really connecting to our intuition and trusting. Those two things, and, don’t be so hard on yourself because you guys are amazing and I’m always inspired by your work on the mat, your work in your life, so many new things that you’re creating to be happy and to live from inspirations, staying inspired. I love you guys, have the most amazing day. Peace out, namaste. 

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Creating What You Want, Even During Hectic Times

Hey guys, happy Wednesday, happy holidays and welcome back to Wednesday Wisdom. I first want to give a shout out to lululemon, I’m so loving the outerwear jacket! This is my second time wearing it, and it has kept me so warm, and it’s so cozy. So thank you so much!

I just wanted to remind you this holiday season to stay with practices that keep you centered, that keep you elevated. And, it can be simple. It can be writing, it can be taking 5 minutes to breathe in and breathe out, it can be creating something new in your life that you’ve been wanting to do. But this is a really busy time of the year and it’s important that you don’t neglect your routine, and neglect things that elevate you. Just like having a coach. You know, if there is something that you’ve been wanting to do, that you wanted to create in your life on a personal or professional level, create that.

There’s so many amazing amazing things that you can do, from coaches, to books. Books I highly recommend are “The Power of Intention” by Dr. Wayne Dyer, and the second one is Gabrielle Bernstein’s “Super Attractor”. Both of those books are amazing and it just helps you to manifest, and it helps you to create whatever it is that you’re looking for in your life. And especially yoga and meditation. It’s a way to look inward, it’s a way for us to see how we respond you know there’s patterns that we don’t realize that we’ve continued through our life. So take this time to make sure you stay with your routines. Let yourself drop in, let yourself take time to write and continue those rituals no matter how busy life gets or during this time of the year. It will help you make conscious choices. And if you haven’t had a yoga practice, it’s okay. Simply taking a child’s pose, simply closing your eyes and breathing in for 5 and exhaling for 5, that will change everything. Just try it and see what happens.

Enjoy the season and continue to be conscious of practices that elevate you, because that way you can stay centered, you can stay calm. I love you guys, and I just want to shout out to all the beautiful souls from this morning that always inspire me every week every day through your practice. And also I just wanted to remind you of how important it is to be aware of your mindset. You can manifest and you can create whatever it is that you want. We have those choices and just being aware there’s choices.

There was something that I wanted to create a few weeks ago, and I am beyond excited because it was presented to me just a few weeks ago and I am so honored to be collaborating with Kema Earth. It’s a line that is a spiritual line for men – and for women – but more for men. Because I find that they have their own journey and just a reminder to wear a bracelet or have a mala to help them stay centered and to help them on their path to elevate whatever it is that they’re working on.

So enjoy the holiday season! I’m always so honored and so grateful for everyone’s feedback. I love you guys. Happy holidays, namaste.

Mary Ann

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