Take just 15 minutes for yourself and flow with me on the grounds of the beautiful Boca Raton Resort & Club. I promise it will leave you feeling more centered and grounded!
In this video, I share two simple meditation techniques to help keep you balanced and centered. (Video courtesy of the Boca Raton Resort & Club.)
Please enjoy this 30-minute Vinyasa yoga flow with me at IntensityX3 Fitness & Kickboxing. Stay home, and stay healthy!
During this time of social distancing, the following are my absolute go-tos to help me stay physically and mentally healthy and safe! Please click on the links below:
Gabby Bernstein’s Miracle Membership
Peaceful Mind Peaceful Life
Yoga Journey Studio
The Yogi Show
Curb side pick ups:
Farmer’s Table Express
Fit Foodz Cafe
Please enjoy this 30-minute Vinyasa yoga flow with me and my friends at IntensityX3 Fitness & Kickboxing. Special thanks to Joe Drake and Stephanie Pollan, as well as Matt and Chelsea Williams of FroPro!
Friends, I am so honored and excited to announce that I will be teaching online yoga classes with Zenergy Boca Raton as part of their new Zenergy Go program starting on Monday, March 23, 2020. During this time of physical distancing during the COVID-19 coronavirus disease, taking good care of our bodies and our minds is more important than ever. I’m in the studio filming a class today, and will post the details of how and where to view them here and on my social media accounts. Stay tuned, and stay healthy!
In this video, I chat with David Black of Restore Hyper Wellness about the amazing services they provide, and their HydraFacial & CryoFacial event tomorrow night. I’ll be leading a meditation, so please come! See event details below.
David also talks about other upcoming events at Restore, including their 6-Month Anniversary Celebration and a new meditation series with my fellow lululemon ambassador, Pedro Luna. To learn more about Restore, visit https://restore.com/locations/boca-raton-fl/.
First, I just want to remind you of the importance of breathing. Using your breath is a way to center, to ground, to get really clear with our thoughts, with our emotions, with our energy. If you have not yet downloaded the app Insight Timer, I highly recommend that you do. It is something that was recommended to me on my last teacher training from one of my teachers, James. It’s really a great app with a lot of meditations on there for one minute, two minutes, meditations that you can do in the morning, at lunch time, or in the evening. But the pranayama is everything. Don’t hold your breath. Notice how you’re breathing, and keep it simple.
I also want to let you know about something happening next week. I am super excited that Barb and Michelle of Peaceful Mind Peaceful Life are bringing Rha Goddess to Boca Raton. This woman is so amazing and so inspiring. When I first learned about Rha, it was through my Spirit Junkie Master Class that I took last summer. This woman has so inspired me and elevated me, and she truly is such a gift. I feel like I manifested her to come to Boca because I thought how cool it would be if she came to Boca Raton. Then Michelle told me, I think a few months ago, you’re never going to believe who’s coming to Boca!
Rha is truly amazing, and no matter where you are in your life, I highly, highly recommend you go see Rha because she will help you. Sometimes in life we get stuck. We get stuck with the same patterns, we get stuck with making the same business decisions, and it’s so good to learn from someone or go to something to help us come out of the box. Something that we might have never thought of, looking at ourselves or something in business. She really inspired me so much this summer. She is a coach for Gabby Bernstein, and I am thrilled that she will be here with us. Rha will be here Thursday evening (March 5), at lunchtime on Friday (March 6) and Saturday morning (March 7).
I am so excited to also let you know that I am going to be giving somebody a three-day experience with Rha! All you need to do is send me what you’ve been working on for 2020. What are your dreams, what big goals are you working on, and where are you at? And you may win this three-day with Rha!
I am about helping you elevate on all levels, and that’s why I love yoga and meditation so much. You know, we’re only human and we get stopped, and it’s so important to always take a look at where we are in our lives and how we’re showing up, what thoughts do we have. It’s such a beautiful journey, and it’s work though. It’s a way to help us always expand, always take a look at where we need to grow, or maybe something that we haven’t addressed in our life. I am thrilled and beyond excited, and in so much gratitude for Michelle and Barb for bringing Rha to our community. If you have not signed up, I highly highly highly recommend that you do because tickets will go fast. If you have any questions, let me know. And if you would like to enter to win a three-day experience with Rha, please send me what you’re working on for 2020. I can’t wait to see it!
I love you guys. Stay mindful, stay happy. Let go of things that don’t serve you, and remember you guys are all amazing. And you have an opportunity to elevate everywhere in your life. It’s the choices that we make, it’s what we decide, and it’s the work that we do. I love you guys, have a beautiful Wednesday.
Namaste, peace out.
Rha Goddess: The Calling Experience
March 5, 6 & 7, 2020 • Boca Raton, FL
The Calling Experience features 3 signature events that bring participants through the core tenants of Rha’s book, The Calling, which are Stay True, Get Paid, and Do Good. You can choose to attend one or all 3 events in order to have the full experience!
Win a 3-Day The Calling Experience with Rha Goddess!
Tell me what you’re working on, what your goals and dreams are for 2020! I’ll announce the winner on Saturday, February 29!
Moving through Stress:
Best practices for your well being
Thursday, February 20 • 7:00-8:30pm
Restore Hyper Wellness
21170-1 St Andrews Blvd, Boca Raton, FL 33433
Join Mary Ann and the Restore Hyper Wellness team for an evening of mindfulness, meditation, and hyper wellness. Free event!
Happy Wednesday, and welcome back to Wednesday Wisdom. So I wanted to mention to you about tomorrow evening at Restore Boca Raton which is located on Saint Andrews Boulevard. It’s going to be an evening about mindfulness. We’re going to talk about meditation, hyper wellness, and other things that we can do to help us with stress, to help us with our well-being, our health. This is so important because stress can take over, so we’ll be going through so many different things that you can add to help you with stress, to help you manage stress.
What brought me to yoga was stress. I went to my doctor because I had major major anxiety, major TMJ, and he said “You have two choices: you can either take an antidepressant, or you can start yoga.” So, you guys know what happened when he said that! But really, it’s a beautiful journey. And it’s not about being perfect. Yoga and meditation meets you exactly where you are.
We hope to see you tomorrow night. If you have any questions please send me a message. Everyone is welcome. Sending you so much love wherever you are. Namaste, Peace Out!
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