First, I just want to remind you of the importance of breathing. Using your breath is a way to center, to ground, to get really clear with our thoughts, with our emotions, with our energy. If you have not yet downloaded the app Insight Timer, I highly recommend that you do. It is something that was recommended to me on my last teacher training from one of my teachers, James. It’s really a great app with a lot of meditations on there for one minute, two minutes, meditations that you can do in the morning, at lunch time, or in the evening. But the pranayama is everything. Don’t hold your breath. Notice how you’re breathing, and keep it simple.

I also want to let you know about something happening next week. I am super excited that Barb and Michelle of Peaceful Mind Peaceful Life are bringing Rha Goddess to Boca Raton. This woman is so amazing and so inspiring. When I first learned about Rha, it was through my Spirit Junkie Master Class that I took last summer. This woman has so inspired me and elevated me, and she truly is such a gift. I feel like I manifested her to come to Boca because I thought how cool it would be if she came to Boca Raton. Then Michelle told me, I think a few months ago, you’re never going to believe who’s coming to Boca!

Rha is truly amazing, and no matter where you are in your life, I highly, highly recommend you go see Rha because she will help you. Sometimes in life we get stuck. We get stuck with the same patterns, we get stuck with making the same business decisions, and it’s so good to learn from someone or go to something to help us come out of the box. Something that we might have never thought of, looking at ourselves or something in business. She really inspired me so much this summer. She is a coach for Gabby Bernstein, and I am thrilled that she will be here with us. Rha will be here Thursday evening (March 5), at lunchtime on Friday (March 6) and Saturday morning (March 7).

I am so excited to also let you know that I am going to be giving somebody a three-day experience with Rha! All you need to do is send me what you’ve been working on for 2020. What are your dreams, what big goals are you working on, and where are you at? And you may win this three-day with Rha!

I am about helping you elevate on all levels, and that’s why I love yoga and meditation so much. You know, we’re only human and we get stopped, and it’s so important to always take a look at where we are in our lives and how we’re showing up, what thoughts do we have. It’s such a beautiful journey, and it’s work though. It’s a way to help us always expand, always take a look at where we need to grow, or maybe something that we haven’t addressed in our life. I am thrilled and beyond excited, and in so much gratitude for Michelle and Barb for bringing Rha to our community. If you have not signed up, I highly highly highly recommend that you do because tickets will go fast. If you have any questions, let me know. And if you would like to enter to win a three-day experience with Rha, please send me what you’re working on for 2020. I can’t wait to see it!

I love you guys. Stay mindful, stay happy. Let go of things that don’t serve you, and remember you guys are all amazing. And you have an opportunity to elevate everywhere in your life. It’s the choices that we make, it’s what we decide, and it’s the work that we do. I love you guys, have a beautiful Wednesday.

Namaste, peace out.
Mary Ann