30-minute Vinyasa Flow at IntensityX3 – May 7 2020
Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, […]
Author Archive for: MaryAnn
Entries by Mary Ann Morgan-Fried
VIDEO: Let’s take a quick yoga & meditation break
Huge thanks to The Maui Spa & Wellness Center for having me on their Instagram Spotlight Series today! I promise that in less than 20 minutes, you’ll feel soooo much […]
15-Minute Vinyasa Flow at the Boca Raton Resort – April 13 2020
Take just 15 minutes for yourself and flow with me on the grounds of the beautiful Boca Raton Resort & Club. I promise it will leave you feeling more centered […]
Simple meditation techniques to keep you balanced and centered
In this video, I share two simple meditation techniques to help keep you balanced and centered. (Video courtesy of the Boca Raton Resort & Club.)
Vinyasa Yoga Class with Mary Ann – April 2 2020
Please enjoy this 30-minute Vinyasa yoga flow with me at IntensityX3 Fitness & Kickboxing. Stay home, and stay healthy!
Helpful Resources During COVID-19
During this time of social distancing, the following are my absolute go-tos to help me stay physically and mentally healthy and safe! Please click on the links below:
Vinyasa Yoga Class with Mary Ann – March 24 2020
Please enjoy this 30-minute Vinyasa yoga flow with me and my friends at IntensityX3 Fitness & Kickboxing. Special thanks to Joe Drake and Stephanie Pollan, as well as Matt and […]
