Happy, Healthy Holidays with these Breakfast & Snack Recipes
These recipes are great for keeping things healthy and festive during the holiday season!
Cinnamon Apple Overnight Oats
Ingredients:
• 1/2 cup rolled oats
• 1/2 cup almond milk (or milk of choice)
• 1/4 cup Greek yogurt
• 1 small apple, chopped
• 1 tsp ground cinnamon
• 1 tbsp chia seeds or flax seeds
• 1 tsp maple syrup (optional)
Instructions:
1. Combine oats, almond milk, Greek yogurt, chia seeds, cinnamon, and maple syrup (if using) in a mason jar or bowl.
2. Stir in chopped apples, cover, and refrigerate overnight.
3. In the morning, enjoy chilled or warm it up in the microwave.
Sweet Potato & Egg Breakfast Cups
Ingredients:
• 1 medium sweet potato, peeled and grated
• 6 large eggs
• 1/4 cup chopped spinach or kale
• 1/4 cup diced bell peppers
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C) and grease a muffin tin.
2. Divide the grated sweet potato evenly into each muffin cup.
3. In a bowl, whisk the eggs, spinach, bell peppers, salt, and pepper together.
4. Pour the egg mixture over the grated sweet potato in each muffin cup.
5. Bake for 20-25 minutes, until eggs are set.
6. Let them cool slightly and serve!
Pumpkin Spice Energy Bites
Ingredients:
• 1 cup rolled oats
• 1/2 cup canned pumpkin
• 1/4 cup nut butter (almond, peanut, or cashew)
• 1 tbsp chia seeds
• 1 tbsp maple syrup or honey
• 1 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
Instructions:
1. In a mixing bowl, combine all ingredients and stir until fully mixed.
2. Roll the mixture into small balls (about 1 inch in diameter).
3. Place the bites on a baking sheet and refrigerate for 30 minutes before serving.
4. Store in an airtight container in the fridge for up to a week.
Greek Yogurt Parfait with Cranberries & Walnuts
Ingredients:
• 1 cup Greek yogurt
• 1/4 cup fresh or dried cranberries
• 1/4 cup chopped walnuts
• 1 tbsp honey or maple syrup
• 1/2 tsp ground cinnamon
Instructions:
1. Layer Greek yogurt, cranberries, and walnuts in a jar or bowl.
2. Drizzle with honey or maple syrup and sprinkle with cinnamon.
3. Enjoy immediately or store in the fridge for a grab-and-go snack.
Almond Butter Banana Toast
Ingredients:
• 1 slice whole grain or gluten-free bread, toasted
• 1 tbsp almond butter
• 1/2 banana, sliced
• A sprinkle of cinnamon or chia seeds (optional)
Instructions:
1. Toast the bread and spread almond butter on top.
2. Layer the banana slices over the almond butter.
3. Sprinkle with cinnamon or chia seeds for added flavor and nutrients.
4. Serve immediately for a delicious, satisfying snack.
