Take just 15 minutes for yourself and flow with me on the grounds of the beautiful Boca Raton Resort & Club. I promise it will leave you feeling more centered and grounded!
In this video, I share two simple meditation techniques to help keep you balanced and centered. (Video courtesy of the Boca Raton Resort & Club.)
Please enjoy this 30-minute Vinyasa yoga flow with me at IntensityX3 Fitness & Kickboxing. Stay home, and stay healthy!