BY COURTNEY PURDY, PSY.D. Mindfulness is the practice of paying purposeful attention to the present moment, with acceptance and without judgment. It involves observing your thoughts, feelings, bodily sensations, and […]
BY COURTNEY PURDY, PSY.D. Gratitude involves noticing the goodness in the world, but it doesn’t mean ignoring the challenges or difficult moments that everyone faces from time to time. In […]
BY COURTNEY PURDY, PSY.D. September marks Suicide Prevention Month, presenting a crucial opportunity to address stigma, consider difficult conversations, foster resilience, and raise awareness about mental health and suicide prevention […]
