During this time of social distancing, the following are my absolute go-tos to help me stay physically and mentally healthy and safe! Please click on the links below:
Please enjoy this 30-minute Vinyasa yoga flow with me and my friends at IntensityX3 Fitness & Kickboxing. Special thanks to Joe Drake and Stephanie Pollan, as well as Matt and Chelsea Williams of FroPro!
Friends, I am so honored and excited to announce that I will be teaching online yoga classes with Zenergy Boca Raton as part of their new Zenergy Go program starting on Monday, March 23, 2020. During this time of physical distancing during the COVID-19 coronavirus disease, taking good care of our bodies and our minds is more important than ever. I’m in the studio filming a class today, and will post the details of how and where to view them here and on my social media accounts. Stay tuned, and stay healthy!
In this video, I chat with David Black of Restore Hyper Wellness about the amazing services they provide, and their HydraFacial & CryoFacial event tomorrow night. I’ll be leading a meditation, so please come! See event details below.
David also talks about other upcoming events at Restore, including their 6-Month Anniversary Celebration and a new meditation series with my fellow lululemon ambassador, Pedro Luna. To learn more about Restore, visit https://restore.com/locations/boca-raton-fl/.