This time has offered us the ability to sit with ourselves and reflect upon our lives. In the last four years I have been rocked inside and out, and there have been times of uncertainty and emotions that overwhelmed me! I continued on my spiritual journey to heal. The journey of looking within has […]
Take Root! This time has offered us the ability to sit with ourselves and reflect upon our lives. This is a continuation of our conversation from Part I. If you missed Part I you can still join in and pick up from here! This is our time to reflect and expand our spiritual journey in […]
Over the past few months, we have seen a huge shift within the health and fitness world - a transition from in-person experiences to online ones. I’ve been in the wellness industry for over 30 years and I have watched it grow and evolve in so many ways! Now more than ever before, easily accessible […]
