Mary Ann Morgan-Fried
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Events for June 7, 2023

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New Month, New Season Summer Goals: take time to l New Month, New Season
Summer Goals: take time to look at your wellness regiment, make adjustments, and recommit to things that INSPIRE you and your health. 
Always begin where you are take ONE THING each month and put your energy and focus on it. It can be personal and/or your career. I always BELIEVE that if there is that one thing that continues to show up for you, that is a sign for you! #thesweatlife #summergoals #wellnessgoals #bocaraton
New Week, Same Practice My practice continues to New Week, Same Practice 
My practice continues to change every time I step on the mat. 
Swadhyaya is the study of self and looking within with a courageous heart! This week on the mat, I will be working on my transitions and noticing how I’m breathing through them. This is my intention for this week, in addition to incorporating some new meditations. #thesweatlife #newweeknewgoals
Where focus goes, energy flows. Just a reminder th Where focus goes, energy flows. Just a reminder that a little progress each day adds up to BIG results. #thesweatlife #summergoals #commitment #believe
“If you want to find deeper meaning in your life “If you want to find deeper meaning in your life you can’t find it in opinions or beliefs that have been handed to you. You have to go to that place within yourself.” 

-Dr. Wayne Dyer #waynedyerwednesday #westpalmbeach
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Yoga with Mary Ann & Zenergy March 22, 2020