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Events for October 28, 2024

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This past weekend was truly transformational. I’ This past weekend was truly transformational. I’m still processing the depth of the experience and the healing it brought. Thank you @hodakotb for creating such a powerful space—I’m honored to have had this opportunity to listen, learn, and connect with inspiring women from around the world. Miraval Resort, with its wide Texas skies and serene setting, is truly one of the most magical places I’ve encountered. Your hospitality and warmth will stay with me forever. Thank you, Austin, for this incredible journey of growth, connection, and elevation. #makingspace #hodakotb
Have you ever felt those gentle nudges? The quiet Have you ever felt those gentle nudges? The quiet whisper urging you to try something new, step outside your comfort zone, or pursue that long-held dream? saying YES to those subtle signs. Sometimes, life speaks to us in whispers before it becomes loud enough to demand our attention. Trust those inner nudges—they’re guiding you toward something greater. #tuesdaythoughts #bocaratonfl
Wellness is a holistic journey—mind and body. He Wellness is a holistic journey—mind and body. Here are a few goals to inspire you on your own path:

Mind: Practice mindfulness by carving out quiet moments. Whether through meditation, breathing exercises, or journaling, give yourself time to clear your mind and center your thoughts.

Body: Stay committed to daily movement. This could be yoga, pilates, strength training, or even a simple walk—just keep your body moving and feeling strong.

Nutrition: Focus on nourishing your body with whole, nutrient-rich foods. Hydrate, enjoy fresh meals, and listen to your body’s needs.

Rest: Make sleep and relaxation a priority. Recovery is just as important as the work you put in—rest allows you to recharge and stay focused.

Self-Compassion: Be gentle with yourself. Setting goals is great, but always remember to show yourself love and kindness along the way. #lifestyle #thesweatlife #dedication
The next time you find yourself in the midst of un The next time you find yourself in the midst of uncertainty, remember: It’s okay. Embrace the space of the unknown. Trust that it holds space for growth. #thesweatlife
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Yoga with Mary Ann & Zenergy March 22, 2020